top of page

What's HOT



透過練習及研讀K. Pattabhi Jois 教的Ashtanga Vinyasa Yoga 我們的瑜珈訓練幫助學生更深入的瞭解自己跟瑜珈練習的關係,透過Ashtnaga三部曲;體位法,呼吸鎖印以及凝視點(Tristana Method),我們的方式是完整的 再加上有結構地前提下做變化 讓練習更為恰當 適合更多人及初學者


我們的方式是科學而現代的 它是療癒的而且有挑戰性,視每個人的狀況調整方式,此課程的基礎是建立在Ashtanga第一級(Yoga Chkista瑜珈療癒),並且加入有創造性的元素,如火箭瑜珈,在課程完成後,學生都能有自信的教及自我練習Ashtanga第一級(Modified Primary),並有能力自己創造一些體位法的序列


從第一天開始,我們的課程就會帶領學生教一 些特殊技巧例如順位,替代式的藝術,更高階姿勢及每個動作的適合性及危險性,同時我們也會教導學生調整技術 輔具的使用以及一些教學方法,更重要的是讓學生不斷的練習如何去教課,也會加上其他較為輕鬆復原的瑜珈例如陰瑜珈,修復瑜珈等等


更重要的是瑜珈經及瑜珈哲學的課程,畢竟認識瑜珈、不了解瑜珈背後的哲學那麼瑜珈跟體操與又有何不同? 我們更樂於分享瑜珈事業發展的專業,例如私人瑜珈課程,行銷甚至開瑜珈教室等等




我們的200小時國際瑜珈聯盟(Yoga Allience)認證的課程 提供學生最高品質標準的教學








Since 2010, our Ashtanga yoga teacher training program has trained yoga lovers from all around the world and certified hundreds of them to teach yoga classes with safety and confidence. Our Yoga training supports students in deepening their understanding and relationship to the practice by studying the magic ingredients of Ashtanga Vinyasa Yoga as taught by Patthabi Joi: breath, bandhas and dristi. With comprehensive methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and stepped in tradition.


The course is set upon the sequence of the Ashtanga Primary Series (Yoga Chikitsa) and the creative flow found in the Vinyasa Flow style of asana practice (eg. Rocket Yoga Vinyasa). While the traditional Ashtanga Primary series lays a strong foundation for the students, they will also learn from various other yoga styles on which to draw from in developing and sequencing a Vinyasa Flow class. In these styles, asana are practiced using breath, dristi (gaze) and bandhas (inner energy locks). By the end of the course, students will be able to teach with confidence the Ashtanga primary series as well as creating their own Vinyasa Flow sequences.


From Day 1, the course will lead the students through the proper techniques including key alignments, modifications, variations, contraindications, use of basic yoga props as well as the art of adjustment techniques, teaching methodology and practice teaching.


As the foundation of the Ashtanga Yoga Vinyasa primary series is established, principles of sequencing will be taught so that students can create a Vinyasa Yoga flow class according to the needs of their own students or class. In addition to the Yang practice of Ashtanga and to balance it, we will incorporate other styles of yoga such as Yin Yoga to provide the students a broader horizon of yoga styles and enhance their knowledge in general. Thai Yoga massage will also be introduced to become comfortable touching appropriately and adjusting safely your future students. 


We will also share our strong expertise on the business or Yoga about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

bottom of page