師資班訓練課程

自2010年我們的瑜珈中心已經訓練了來自全球各地數百位的瑜珈愛好者,並且認証了數百位瑜珈老師,讓他們安全的並有自信的教瑜珈。

 

透過練習及研讀K. Pattabhi Jois 教的Ashtanga Vinyasa Yoga為基礎 我們的瑜珈訓練幫助學生更深入的瞭解自己跟瑜珈練習的關係,透過Ashtnaga三部曲 ; 體位法,呼吸鎖印以及凝視點(Tristana Method),我們的方式是完整的 再加上有結構地前提下做變化 讓練習更為恰當 適合更多人及初學者。

 

我們的方式是科學而現代的 它是療癒的而且有挑戰性,視每個人的狀況調整方式,此課程的基礎是建立在Ashtanga第一級(Yoga Chkista瑜珈療癒),並且加入有創造性的元素,如火箭瑜珈,在課程完成後,學生都能有自信的教及自我練習Ashtanga第一級(Modified Primary),並有能力自己創造一些體位法的序列。

 

從第一天開始,我們的課程就會帶領學生教一 些特殊技巧例如順位,替代式的藝術,更高階姿勢及每個動作的適合性及危險性,同時我們也會教導學生調整技術 輔具的使用以及一些教學方法,更重要的是讓學生不斷的練習如何去教課,也會加上其他較為輕鬆復原的瑜珈例如陰瑜珈,修復瑜珈等等。

 

更重要的是瑜珈經及瑜珈哲學的課程,畢竟認識瑜珈、不了解瑜珈背後的哲學那麼瑜珈跟體操與又有何不同? 我們更樂於分享瑜珈事業發展的專業,例如私人瑜珈課程,行銷甚至開瑜珈教室等等。

 

課程

 

瑜珈的源頭

  • 瑜珈的歷史

  • 瑜珈的傳統

  • Ashtanga Vinyasa瑜珈的歷史

  • 瑜珈的八支

  • 瑜珈經

  • 薄伽梵歌

  • Ashtanga瑜珈傳承

 

Ashtanga Yoga瑜珈系統

  • 練瑜珈體位法時的呼吸法 勝利者呼吸法(Ujjayi)

  • 縮印的整合

  • 凝視點與內觀

  • Vinyasa連結呼吸與動作

 

體位法診療所

  • 體位法名稱(梵文及中文)

  • 拜日式診療所,

  • 第一級站姿 坐姿 完成式

  • 每一個體位法與解剖學的關係

  • 體位法所帶來的好處

  • 調整與替代式的藝術

 

開始起飛

  • 站姿Vinyasa如何往前跳 往後跳,

  • 坐姿Vinyasa如何往前跳 往後跳

  • 如何安全的倒立

  • 學習如何落地及摔倒

  • 頭倒立--手肘倒立--頭倒立--手倒立

  • 手平衡從簡單至難的演化

  • 向前漂浮

 

潔淨法 呼吸法冥想

  • 潔淨法的練習

  • 呼吸法的練習及冥想

  • 呼吸法的意義及益處

  • 介紹每日的練習呼吸及冥想

  • 瑜珈真正的力量

 

教學的藝術及如何變成一位好老師

  • 教學的方向及原則

  • 如何找到發自內心的教學

  • 學習到三項主要教學重點

  • 排體位序列藝術

  • 得到實際教學經驗

  • 瑜珈教師在課堂上的禮貌及責任

  • 瑜珈的事業體

  • 瑜珈行銷學

  • 發展個人教學特色及方式

 

瑜珈練習

  • 養成自我練習的習慣

  • ashtangas 第一級

  • 第一級替代式序列

  • 火箭瑜珈

  • 流暢瑜珈

  • 陰瑜珈

 

Accreditation

Our Yoga Alliance Registered 200-hour yoga teacher training program provides the students the highest standards of education and qualification to teach internationally.

 

Curriculum

 

Yoga at the source

  • Lineage of yoga

  • History of Ashtanga Yoga

  • 8 limbs of Ashtanga Yoga

  • Yoga Sutra of Patanjali

  • Study of the Bhagavad Gita

  • Ashtanga Vinyasa lineage : From Krishnamacharya, Patthabi Joi to the Yoga as practiced today

 

Ashtanga Vinyasa system

  • Working with the breath: Ujjaji breathing

  • Bandhas integration, the magic element

  • Drishti and inner vision

  • Vinyasa, connecting breath and movement

 

Asana clinic

  • Names (sanskrit and english)

  • Standing, seated, and finishing asanas of the Primary Series.

  • Anatomy perspective of the poses

  • Practice and benefits of the asanas.

  • The art of adjustment and modification.

 

Starting to fly

  • Jump back/jump through

  • How to do inversion safely

  • Learning to fall

  • Headstand - elbow stand - handstand

  • Arm balance progression

  • Toward floating

 

Kryas, Pranayama and meditation

  • Cleansing practice

  • Controlling the breath, controlling the mind

  • Purpose of pranayama

  • Introduction and daily practice of meditation

  • Coming back inside, power of mindfulness and attention

 

The art of teaching and becoming a great teacher

  • Principle of teaching

  • Finding your inner teacher voice

  • Learn the three main teaching methods: verbal, visual and physical

  • Science of sequencing

  • Practice teaching

  • Etiquettes and responsibilities in the classroom

  • The business of Yoga: how to market yourself in the yoga community

  • Developing your own personal teaching philosophy

 

The Practice

  • Building your self practice with Ashtanga Yoga Mysore style

  • Primary series of Ashtanga Vinyasa Yoga

  • MPS, Modified primary series

  • Progressive Ashtanga Yoga system

  • Vinyasa flow

  • Yin Yoga

 

Most important, the All Yoga teacher training system is designed to help you find your own unique ‘yoga voice’ and help you to learn to teach from it. After we have taught students the basics and helped students to find their own yoga voice, we will offer practical experience training students to lead yoga groups. You will leave our program a yoga teacher, ready and certified by All Yoga to teach Ashtanga Vinyasa yoga.

© 2018 by Corey Yoga

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